Hey,
Just a really quick post today to let you know (if you don't already) about the exercise video's I've posted on YouTube.
Check out my channel http://www.youtube.com/markonefitness
There's a few exercises you can try, some you'll have seen before, some you might not.
Be sure to subscribe to the channel so you can see when I post new video's.
Also, if you haven't got your Gymboss Interval Timer yet, I highly recommend them. Best thing I ever bought with regards to training!
Get yours here
Mark
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