The Gymboss is an interval timer – the same one I use in my Bootcamp classes, with Personal Training clients, and in my own workouts.
Here's why I like it so much: -
1. It makes interval sessions easy.
2. It keeps rest periods strict – no slacking off; which means harder work and better results.
3. You don’t have to keep looking at the clock during interval sessions or circuits– just wait for the beep.
4. You can easily time challenge workouts to the second (i.e. how long it takes to complete a workout) with the stopwatch function.
5. For AMRAP style workouts (as many rounds and reps as possible in a certain time limit), you can just start the timer and get going. No need to check the time, just set the timer to the desired time and it’ll bleep when your time is up.
6. EMOTM (every minute on the minute) workouts. These are tough! Set the timer to a 1 minute interval, to repeat for the desired number of rounds. Then get going.
7. Perfect for fighter training. Set the interval to a 3 (or any other number) minute round, followed by a 1 minute rest period (or any rest period from 2 seconds to 99mins), then repeat for a set number of rounds, or just keep going...
8. Intervals can be set to any time from 2 seconds to 99mins 59secs
9. AMRAP and timed workouts are perfect for tracking your progress and increasing fitness, as well as a great motivator.
10. It’s small, easy to use, water and shock resistant, and you can just clip it to your shirt, trousers or arm band. Plus, you can take it anywhere to get a great workout.
You’ll struggle to find a good interval timer, and the Gymboss is by far the best I’ve found.
Follow the link to get your timer now - Gymboss Interval Timer
Worth every penny. It'll revolutionize your workouts!
Mark
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