Hey,
Just a really quick post today to let you know (if you don't already) about the exercise video's I've posted on YouTube.
Check out my channel http://www.youtube.com/markonefitness
There's a few exercises you can try, some you'll have seen before, some you might not.
Be sure to subscribe to the channel so you can see when I post new video's.
Also, if you haven't got your Gymboss Interval Timer yet, I highly recommend them. Best thing I ever bought with regards to training!
Get yours here
Mark
Friday, 19 February 2010
Friday, 29 January 2010
Need some inspiration?
Hi,
Apologies for the lack of posts recently. But this should be a good one to get back into things again.
I recently (today in fact) had an e-mail from someone asking his mailing list for inspirational video's that he can show his students, which reminded me of a few that I've seen that really get you thinking.
Take a look, if none of these inspire you, then I don't know what will...
I hope you can draw some inspiration from these, especially this time of year when people tend to fall off the wagon with regards to their new years resolutions.
Stick with it. You can't win the game if you don't play. So if your goal is weight loss, better fitness, or ANYTHING - you need to do something about it!
Mark
Apologies for the lack of posts recently. But this should be a good one to get back into things again.
I recently (today in fact) had an e-mail from someone asking his mailing list for inspirational video's that he can show his students, which reminded me of a few that I've seen that really get you thinking.
Take a look, if none of these inspire you, then I don't know what will...
I hope you can draw some inspiration from these, especially this time of year when people tend to fall off the wagon with regards to their new years resolutions.
Stick with it. You can't win the game if you don't play. So if your goal is weight loss, better fitness, or ANYTHING - you need to do something about it!
Mark
Tuesday, 29 December 2009
Achieving your goals in the new year
It's that time of year again when we all start thinking about New Years resoltuions and what we want to achieve next year.
So I thought it'd be fitting to use this blog post to help you with what could be the most important thing you do all year!
Achieving your goals can be very difficult, with all kinds of obstacles to overcome, but the key to success is simple. Perseverance.
But first, you need to know what you're aiming for, and I think one of the simplest ways to succeed is using a method I learned from success coach, Brian Tracy.
And rather than me re-tell it, here's the man himself:
If you do this, and stick to it, I promise it'll have more impact than all of your previous attempts. Do this regularly and you'll be achieving all of your goals faster than you thought possible.
Good luck!
Mark
So I thought it'd be fitting to use this blog post to help you with what could be the most important thing you do all year!
Achieving your goals can be very difficult, with all kinds of obstacles to overcome, but the key to success is simple. Perseverance.
But first, you need to know what you're aiming for, and I think one of the simplest ways to succeed is using a method I learned from success coach, Brian Tracy.
And rather than me re-tell it, here's the man himself:
If you do this, and stick to it, I promise it'll have more impact than all of your previous attempts. Do this regularly and you'll be achieving all of your goals faster than you thought possible.
Good luck!
Mark
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