Hi All,
I've recently come across a new programme designed to help you eat a healthy diet to suit your own personal dietary needs.
I get a lot of e-mails from people asking me to promote their products and most of them are useless, but I took the trial on this one and it looks pretty good.
Plan:one is an online, interactive nutrition programme that will help you lose weight, tone up, gain muscle, or whatever your training goals are.
What you get is a programme that you can enter your details into - height, weight, body fat percentage (if known), and your measurements - then it will give you a diet plan designed to suit your persoanl daily calorie requirements with healthy recipes.
You'll get told exactly what to eat and when, with the precise portions and measurements for all ingredients, and a calorie count for the meal (as well as preparation instructions).
It even makes you a shopping list so you get everything you need.
This is ideal for anyone who struggles with their diet as it's like having your own personal nutritionist telling you what to do.
They offer a 14 day trial for $4.95 (about £3.50) so you can give it a test run before committing to anything. (Click here)
I recommend giving this a try, even if you cancel after the 14 days, just to see if you think it'll be any help to you.
There's a lot on there recipe-wise, so you can take one of their plans and adjust it, taking out anything you don't like. Or you can even create your very own diet plan, using their resipes or by adding your own.
Click the link below and take a look at their website, and it can't hurt to give it a go!
Plan:One Online Nutrition Expert
Mark
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