Hi,
A few people have asked about this now so here's the recipe for my personal favourite smoothie.
It covers just about everything - protein, good fats, carbs, vitamins etc.
1/2 cup (125ml) Milk - ideally soy milk
2 raw eggs (whole) - don't worry, you can't really taste these!
1/2 cup of rolled oats
1 banana
2 ice cubes
1 cup of frozen fruit of your choice (I use the mixed berry smoothie mixes you can get from most supermarkets)
Chuck it all in a blender and give it a good blast until it's mixed properly. I've played around with this to get it right so it shouldn't be too thick or too runny, and makes about a pint.
Depending on which ingredients you use it should give around 570 kcal, 26g protein, 77g carbs, 18g fat. Perfect for breakfast or a quick pick-me-up if you're short on time.
Kettlebell Workshop...
For those of you local to Dartford, I'm running a Kettlebell workshop on Saturday 28th Nov ('09), 3-6pm at Acacia Hall, Dartford.
You'll learn some of the basics with this bit of kit, that you can add into your training at the gym or at home.
More details at MarkOneFitness.co.uk
This needs to be booked and paid for in advance and places are limited so if you're planning to attend get in quick!
Mark
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