Everyone knows that we're supposed to move more. But what happens if we don't?
Do we just get fat and lazy? Or does something more happen that makes it harder for us when we DO eventually decide to move?
I think "The Fuzz Speech" explains this pretty well, and shows why I advocate DAILY movement/exercise, yoga, and manual therapies like massage.
The same holds true for injuries - it may be a good idea to rest for the initial day or two after the injury, but the sooner you can get moving again (doesn't have to be hard exercise, just move), the better.
Here's the Fuzz speech:
And here, as promised, is (I won't say THE, but AN) antidote. Frank Forencich is a movement coach and works along the same principals that I believe in. He's written a number of books that are well worth a read, particularly "Play as if your life depends on it".
He may look like a loony in this video, and you might look like a bit of a nutcase doing it, but who cares?! It's good for you, feels great, and if you're really bothered, you can do it in the privacy of your own home each morning to start your day!
The/An Antidote:
Do this daily and you'll soon start to feel the difference!
Mark
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